Upcoming events.
Breathwork workshop with Matt Radford
🌟 Unlock Your Potential with the Wim Hof Method Workshop in Melbourne! 🌟
Announcing the upcoming Wim Hof Method workshop, led by Certified Instructor Matt Radford!
What to Expect:
Comprehensive instruction in Wim Hof breathing techniques
Dive into the science behind the method
Optional ice bath experience
This workshop offers a deeper exploration of the Wim Hof Method, including:
In-depth Wim Hof breathing techniques
Scientific insights into the method's efficacy
Opportunity for an invigorating ice bath
Whether you're a beginner or a seasoned "Hoffer" looking to refine your skills, this Fundamentals workshop is designed for you. Even if you've learned Wim Hof breathing online, join us to ensure your techniques are on point and immerse yourself in the complete breathing and ice bath experience with a Certified Wim Hof Method Instructor, Matt Radford.
Limited spots available! Book now to secure your place in this transformative workshop.
For more information on your instructor visit:
https://www.wimhofmethod.com/instructors/mattradford
Don't miss out on this opportunity to unlock the extraordinary potential within you with the Wim Hof Method Workshop!
Cork and Canvas
🎨🍷 Discover Your Inner Artist at Bridges' Cork & Canvas Event! 🖌️🥂
Join us for a delightful afternoon of Sip & Paint! Let your creativity flow as you sip on refreshing drinks, nibble on delicious treats, and explore your artistic talents. This Cork and Canvas will centre around nature art. We provide all the art supplies – just bring yourself!
📅 Date: June 22nd 🕑 Time: 2:00 PM to 5:00 PM
🍹🍴 Enjoy Drinks & Nibbles while Crafting Your Masterpiece all included! 🎨🌟
Limited spaces available, so be sure to reserve your spot today! Don't miss this chance to relax, socialise, and create beautiful art to adorn your home. Reserve now! 🎟️✨ #BridgesCorkAndCanvas
Winter Market
Step into a World of Wonder at Our Indoor Market!
Immerse yourself in a vibrant atmosphere filled with live music, exciting kids' activities, and an abundance of unique gifts waiting to be discovered. Whether you're seeking the perfect present or just a special treat for yourself, our market offers something for everyone.
Explore and Shop: Dive into a treasure trove of handmade crafts and one-of-a-kind items from our handpicked vendors.
Family Fun: Bring your friends and family to make lasting memories as you enjoy a day filled with fun, shopping, and community spirit.
Join us for a day of magic and discovery at our Indoor Market. See you there!
QiGong Workshop
Join us for an Immersive QiGong Experience!
Date & Time: Saturday, 15th of June, 10 AM - 4 PM
Dive deep into the ancient art of QiGong in our one-day workshop, designed to guide you through the transformative practices of this gentle, yet powerful form of movement therapy. Whether you’re a beginner or looking to deepen your practice, this workshop will enhance your understanding of QiGong’s fundamental principles and its profound connections with Oriental Medicine.
Qi Gong is a traditional Chinese practice that combines movement, meditation, and controlled breathing to enhance mental, physical, and spiritual well-being. The term "Qi Gong" (气功) is derived from two Chinese words: "Qi" (or "chi"), meaning life force or vital energy, and "Gong," meaning skill or work. Together, Qi Gong is essentially the cultivation and mastery of vital energy.
Key Aspects of Qi Gong Include:
Movement: Gentle exercises that are often rhythmic, fluid, and gracefully slow, which help to promote the flow of Qi throughout the body.
Meditation: Focus and mindfulness are cultivated through stillness and meditative practices to calm the mind and reduce stress.
Breathing: Deep, diaphragmatic breathing techniques are integral to directing Qi and achieving a state of relaxation and balance.
Benefits of Qi Gong:
Health and Healing: Regular practice is said to enhance stamina, flexibility, and balance. It can also improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
Stress Reduction: Through its meditative aspect, Qi Gong helps decrease stress and anxiety, promoting a state of mental and emotional calmness.
Spiritual Growth: Many practitioners find Qi Gong enriches their spiritual lives by enhancing their sense of peace, presence, and personal awareness.
Qi Gong's holistic approach makes it accessible to people of all ages and physical abilities and can be practiced in groups or individually. It's often recommended as a complementary therapy for various health issues, including chronic pain and fatigue.
What You Will Learn:
Fundamentals of Posture & Alignment: Ensure the correct form for maximum benefit.
Core Breath-work: Harness your breath to manage energy flow.
Types of QiGong Practices: Explore various forms and their specific benefits.
Energy System Basics: Understand meridians and the Three Dantian.
QiGong for Inner Revolution Sequence: Learn a sequence that promotes inner peace and self-healing.
QiGong not only offers physical and emotional relief but also deepens your connection to your inner self through acupressure, flowing movements, and meditative stillness. Our expert instructor, Nicole Lee, brings years of experience in both modern and classical QiGong, ensuring a comprehensive and enlightening experience.
Benefits of Attending:
Cultivate vital energy and embark on a journey of self-care and healing.
Experience relief from physical, mental, and emotional tension.
Connect to a community of like-minded individuals dedicated to improving their wellbeing.
This workshop promises to be a nurturing day, filled with learning and personal growth. QiGong is more than just exercise; it’s a pathway to a healthier, more connected life.
Reserve your spot today and transform the way you move, think, and feel!
Yoga Brunch
🌞 Elevate Your Morning with Yoga Brunch Bliss! 🌞
🌿 Unwind. Stretch. Savor. 🌿
Dive into a world of calm and luxury with our exclusive Yoga Brunch experience! Begin your day in harmony, combining revitalizing yoga with exquisite culinary treats, all designed to enrich your body, mind, and soul.
🧘 Yoga Sanctuary: 🧘
Kick off your morning in a serene environment with our skilled instructors leading the way. Engage in gentle stretches and easy poses aimed at reducing stress, enhancing flexibility, and boosting mindfulness. Suitable for all, from beginners to advanced yogis, our sessions promote balance, flexibility, and peace—no prior experience necessary, just come with an open heart!
🍃 Nutritious Nourishment: 🍃
Post-yoga, indulge in a lavish brunch that praises the virtues of fresh, wholesome ingredients. Savor a selection of tantalizing dishes from vibrant fruit-filled smoothie bowls to rich salads and savory bites—every mouthful celebrates a lifestyle of health and wellness.
🌸 Community & Connection: 🌸
Join a circle of friendly, like-minded souls in an inviting setting. Share stories, laughter, and positive vibes. More than just a meal, our Yoga Brunch is a lively social event that fosters new friendships and sparks inspiration.
🌅 Embrace the Experience: 🌅
Spend an hour practicing gentle yoga, followed by a delightful brunch, leaving you rejuvenated, fulfilled, and motivated. This event is perfect for both newbies and seasoned yogis looking to enrich their practice and enjoy the pleasures of mindful eating.
📅 Event Details: 📅
Date: June 5th
Time: 10 AM to 12 PM
Location: Bridges in Hurstbridge
Price: $25
Space is limited—book now to secure your spot and embark on a journey of wellness and gourmet joy! Reserve your place in this transformative experience.
🌟 Elevate your morning, elevate your life—join us for Yoga Brunch bliss!
Cork and Canvas
🎨🍷 Discover Your Inner Artist at Bridges' Cork & Canvas Event! 🖌️🥂
Join us for a delightful afternoon of Sip & Paint! Let your creativity flow as you sip on refreshing drinks, nibble on delicious treats, and explore your artistic talents. We provide all the art supplies – just bring yourself!
📅 Date: May 31st 🕑 Time: 7:00 PM to 10:00 PM
🍹🍴 Enjoy Drinks & Nibbles while Crafting Your Masterpiece all included! 🎨🌟
Limited spaces available, so be sure to reserve your spot today! Don't miss this chance to relax, socialise, and create beautiful art to adorn your home. Reserve now! 🎟️✨ #BridgesCorkAndCanvas
Serenity Yoga Workshop
Immerse yourself in a day of tranquility and self-discovery at the Serenity Yoga Workshop, nestled within the serene surroundings of Bridges Restaurant and Nursery. Led by the experienced yogi, Gillian Lazenby, this workshop is designed to offer a holistic experience that blends physical practice with theoretical understanding and personal reflection.
Throughout the day, you'll embark on a journey of balance, harmony, and inner peace. From gentle morning yoga flows to enlightening discussions on yoga philosophy, breathing practices, and mindfulness, each session is carefully curated to nourish your mind, body, and soul.
Indulge in nourishing herbal teas and rejuvenating snacks during our tea breaks, and savor a wholesome vegetarian lunch amidst the beauty of nature. As you connect with like-minded individuals and deepen your practice, you'll find moments of introspection, quietude, and profound relaxation.
Whether you're a seasoned yogi or new to the practice, Serenity Yoga Workshop welcomes all levels of experience. Join us for a day of rejuvenation, connection, and self-discovery as we journey together towards serenity.
What to bring:
Comfortable Clothing: Wear breathable, stretchy attire that allows for ease of movement during yoga practice. Layers are recommended for adjusting to temperature changes.
Yoga Mat: Please remember to bring your own yoga mat for the workshop. Mats will not be provided.
Water Bottle: Stay hydrated throughout the day by bringing a refillable water bottle.
Notebook and Pen: Take notes, jot down reflections, or capture any insights shared during the workshop.
Open Mind and Heart: Approach the workshop with an open mind and a willingness to explore new experiences and insights.
Positive Energy: Come with a positive attitude and a readiness to connect with yourself and others in the serene atmosphere of Bridges Restaurant and Nursery.
Kids Club
Step into a world of wonder and exploration with our Kids Club the first Friday of every month, running from 10 am to 12 pm! Delight your child with a dynamic blend of movement, reading, and art and craft activities, carefully curated to stimulate their minds and bodies. From energetic games and enchanting story sessions to hands-on crafting adventures, every moment is designed to spark creativity, promote learning, and foster friendships. With our qualified staff and secure environment, you can trust that your child is in good hands while they embark on this exciting journey of holistic development. Join us today and give your child the gift of joyful discovery!
Free but spaces are limited so booking is essential.
Breakfast, Lunch, coffee and kids lunch are available for purchase.
Native American Flute
Immerse yourself in the enchanting world of the Native American Flute, delving into its profound history, cultural significance, and soul-stirring melodies. Guided by the skilled instructor Rick Corti from AwareWolves, our weekly classes offer a transformative journey through a myriad of topics, from establishing a safe inner space to nurturing mindfulness, relaxation, and forgiveness. Experience the gentle embrace of the flute's soothing tones as you learn techniques, care, and even create your own melodies. Join us on Tuesday, April 16, 2024, at the serene location of @bridgeshurstbridge, Hurstbridge VIC, for an evening of musical exploration and community building. With classes at 6pm and 8pm, there's a place for everyone, regardless of skill level. Flutes provided, and all are welcome to embark on this journey of healing and conscious connection. For more information, DM us, and don't miss out on the chance to join our exclusive Telegram group for updates and a detailed timetable. Let the Native American Flute be your guide to a harmonious and enriching journey of self-discovery and growth. #awarewolves #rickcorti #nativeamericanflute #musicclasses #healingjourney #communitybuilding