Upcoming events.
Cork and Canvas
🎨🍷 Discover Your Inner Artist at Bridges' Cork & Canvas Event! 🖌️🥂
Join us for a delightful afternoon of Sip & Paint! Let your creativity flow as you sip on refreshing drinks, nibble on delicious treats, and explore your artistic talents. We provide all the art supplies – just bring yourself!
📅 Date: April 27th 🕑 Time: 2:00 PM to 5:00 PM
🍹🍴 Enjoy Drinks & Nibbles while Crafting Your Masterpiece all included! 🎨🌟
Limited spaces available, so be sure to reserve your spot today! Don't miss this chance to relax, socialise, and create beautiful art to adorn your home. Reserve now! 🎟️✨ #BridgesCorkAndCanvas
Breathwork workshop with Matt Radford
🌟 Unlock Your Potential with the Wim Hof Method Workshop in Melbourne! 🌟
Announcing the upcoming Wim Hof Method workshop, led by Certified Instructor Matt Radford!
What to Expect:
Comprehensive instruction in Wim Hof breathing techniques
Dive into the science behind the method
Optional ice bath experience
This workshop offers a deeper exploration of the Wim Hof Method, including:
In-depth Wim Hof breathing techniques
Scientific insights into the method's efficacy
Opportunity for an invigorating ice bath
Whether you're a beginner or a seasoned "Hoffer" looking to refine your skills, this Fundamentals workshop is designed for you. Even if you've learned Wim Hof breathing online, join us to ensure your techniques are on point and immerse yourself in the complete breathing and ice bath experience with a Certified Wim Hof Method Instructor, Matt Radford.
Limited spots available! Book now to secure your place in this transformative workshop.
For more information on your instructor visit:
https://www.wimhofmethod.com/instructors/mattradford
Don't miss out on this opportunity to unlock the extraordinary potential within you with the Wim Hof Method Workshop!
Serenity Yoga Workshop
Immerse yourself in a day of tranquility and self-discovery at the Serenity Yoga Workshop, nestled within the serene surroundings of Bridges Restaurant and Nursery. Led by the experienced yogi, Gillian Lazenby, this workshop is designed to offer a holistic experience that blends physical practice with theoretical understanding and personal reflection.
Throughout the day, you'll embark on a journey of balance, harmony, and inner peace. From gentle morning yoga flows to enlightening discussions on yoga philosophy, breathing practices, and mindfulness, each session is carefully curated to nourish your mind, body, and soul.
Indulge in nourishing herbal teas and rejuvenating snacks during our tea breaks, and savor a wholesome vegetarian lunch amidst the beauty of nature. As you connect with like-minded individuals and deepen your practice, you'll find moments of introspection, quietude, and profound relaxation.
Whether you're a seasoned yogi or new to the practice, Serenity Yoga Workshop welcomes all levels of experience. Join us for a day of rejuvenation, connection, and self-discovery as we journey together towards serenity.
What to bring:
Comfortable Clothing: Wear breathable, stretchy attire that allows for ease of movement during yoga practice. Layers are recommended for adjusting to temperature changes.
Yoga Mat: Please remember to bring your own yoga mat for the workshop. Mats will not be provided.
Water Bottle: Stay hydrated throughout the day by bringing a refillable water bottle.
Notebook and Pen: Take notes, jot down reflections, or capture any insights shared during the workshop.
Open Mind and Heart: Approach the workshop with an open mind and a willingness to explore new experiences and insights.
Positive Energy: Come with a positive attitude and a readiness to connect with yourself and others in the serene atmosphere of Bridges Restaurant and Nursery.
Native American Flute
Immerse yourself in the enchanting world of the Native American Flute, delving into its profound history, cultural significance, and soul-stirring melodies. Guided by the skilled instructor Rick Corti from AwareWolves, our weekly classes offer a transformative journey through a myriad of topics, from establishing a safe inner space to nurturing mindfulness, relaxation, and forgiveness. Experience the gentle embrace of the flute's soothing tones as you learn techniques, care, and even create your own melodies. Join us on Tuesday, April 16, 2024, at the serene location of @bridgeshurstbridge, Hurstbridge VIC, for an evening of musical exploration and community building. With classes at 6pm and 8pm, there's a place for everyone, regardless of skill level. Flutes provided, and all are welcome to embark on this journey of healing and conscious connection. For more information, DM us, and don't miss out on the chance to join our exclusive Telegram group for updates and a detailed timetable. Let the Native American Flute be your guide to a harmonious and enriching journey of self-discovery and growth. #awarewolves #rickcorti #nativeamericanflute #musicclasses #healingjourney #communitybuilding